Finding Form Pilates offers private sessions taught by Megan Johnson from her studio in Sewickley, PA. Megan’s goal is to help her clients achieve improved functional movement patterns, enabling them to experience more comfort, ease, and efficiency in their everyday lives.  Personalized sessions incorporate a combination of conscious breath and muscle release work to help calm the nervous system, with exercises that aim to improve mobility, stability, and strength.  The studio is equipped with a Balanced Body Reformer, Tower, and Chair.

Finding Form sessions could be a good fit if you are:

• Experiencing chronic aches and pains.

• Wishing to address past or current injuries.

• Somebody who enjoys a specific physical activity, and wishes to improve your form in order to move more efficiently, and minimize discomfort.

• A current Pilates student, hoping to gain a deeper understanding of correct anatomical alignment in Pilates exercises.

• Wanting to gain strength in a safe, individualized, low-impact environment.

• Preparing for childbirth, or looking to rehab postnatally (no matter how long ago you delivered).